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Suryasta: A New Dawn in Bangla Natok"Suryasta," a new Bangla Natok (television drama), has recently captured the attention of audiences and critics alike. This drama, blending traditional storytelling with contemporary issues, stands out as a significant contribution to the evolving landscape of Bangladeshi television.Plot and Themes"Suryasta," whi

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iStock.com/kitzcorner Eating the right foods and getting the nutrients your body needs are essential to good health. And adopting a plant-based diet will put you on the fast track to health and vitality."OMG- I thought l was very healthy before, but this has been a game changer for the better. l feel fantastic! I am tucking tops in because l don't

Making any kind of change in your life requires some degree of planning. This is especially true when choosing to go plant-based.This Tropical Green Smoothie is one of my favourites! It’s full of tropical fruit and leafy greens, and is the perfect creaminess and is rich in fibre, calcium and vitamins. Nutrition & Fitness How to start a plant-base